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BD-11 Heavy Duty Power Rack/Squat Rack W/Chrome Pull up Bar and Power Cage Bundle Optins for a Complete Weightlifting Home Gym (BD-11 Power Rack)
BD-11 Heavy Duty Power Rack/Squat Rack W/Chrome Pull up Bar and Power Cage Bundle Optins for a Complete Weightlifting Home Gym (BD-11 Power Rack)
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- Heavy Duty: Constructed of 2.5” x 2.5” 12-gauge steel. Rubber base caps encase each foot to add safety, stability, and floor protection.
- Versatile: Includes a pull-up station with a knurled grip at the top of the rack, allowing for a wide range of exercises and uses.
- Adjustable: 27 variable positions for bar support, ranging in height from 15” to 67”. Vibrant numbering system to easily identify variable positions.
- Storage Pegs: Allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates.
Product Description
BD-11 Power Rack Features & Benefits:
- Solid Construction & Durability: Built with 12-gauge steel and 2.5”x2.5” uprights, the BD-11 Power Rack is engineered for strength, durability, and stability. The rubber end caps on each foot provide added floor protection, safety, and a stable foundation, ensuring a solid base for your most intense full-body workouts.
- Multi-Function Pull-Up Station: The integrated pull-up station features a knurled grip for added comfort and security, enhancing your ability to perform a wide range of bodyweight exercises. Whether you’re doing pull-ups, chin-ups, or muscle-ups, this pull-up bar supports your strength training routine.
- Customizable Bar Catcher Positions: Featuring 27 adjustable bar support positions, the BD-11 Power Rack can accommodate users of all heights and workout preferences. The vibrant numbering system makes it easy to quickly identify and adjust the positions between 15” to 67” to suit your lifting requirements for squats, bench presses, and other compound movements.
- Efficient Weight Plate Storage: Stay organized with 4 plate storage pegs (1” OD, 8” in length) designed to securely hold both Olympic plates and standard bumper plates. This space-saving storage solution helps keep your home gym neat and clutter-free. For users with 2” Olympic plates, the EX-10 adapter (sold separately) provides a secure fit, ensuring your plates are stored safely.
- Expand Your Workout Possibilities: The BD-11 Power Rack is compatible with a wide variety of attachments (see the attachments section for more options). Expand your workout versatility with accessories like the BD-CC2.5 Cable Crossover Attachment, MB-B Dip Handles, MB-H Safety Catches, ABS-7, and more! These attachments ensure your strength training routine stays dynamic, supporting everything from cable exercises to functional fitness.
- Heavy-Duty Support: The BD-11 Power Rack supports up to 500 lbs with bar catches outside the cage, 650 lbs with catches inside, and up to 750 lbs on the safety bars, making it a versatile rack that accommodates all strength levels, from beginners to advanced lifters.
BD-11L Lat Pull Attachment Features & Benefits:
- Heavy-Duty Construction: The BD-11L Lat Pull Attachment is built with a 2.5” x 2.5” sturdy steel frame, ensuring strength, durability, and long-lasting use. The rubber base end caps encase the feet for added safety, stability, and floor protection during use.
- Versatile Exercise Options: Includes a 39” lat pull bar and an 18.5” curl and row bar, expanding your exercise options to include lat pull-downs, rows, bicep curls, and more. Perfect for upper body strength training, these bars target muscles in the back, arms, and shoulders.
- Adjustable for Maximum Range of Motion: The:The included accessory chain allows for multiple starting positions, increasing your range of motion during lat pulldowns and other cable exercises. The lap bar secures the user, ensuring safety and stability during workouts.
- Smooth Movement & Load Capacity: Designed for smooth up-and-down movement, the lat pull attachment works seamlessly with Olympic bumper plates or standard plates. The system is designed to handle a max weight load of 200 lbs, making it ideal for strength training and muscle building.
- Care for Longevity: For long-term use and durability, gently return the carriage to the starting position to reduce wear and tear.
BD-CC2.5 Cable Crossover Attachment Features & Benefits:
- Heavy-Duty Construction: Constructed with a 2.5” x 2.5” steel frame, the BD-CC2.5 Cable Crossover Attachment is built for strength, durability, and intense training. This attachment is designed to withstand heavy use in home gyms and light-commercial gym environments.
- Adjustable Pulley System: The 17 adjustable positions of the pulley system allow users to increase range of motion, providing a wider range of exercise possibilities. The system works with you as you step out for more stretch and intensity during cable exercises like cable flies, cable crossovers, and triceps pushdowns.
- Double Bar Track for Stability: The double bar track design ensures enhanced stability and smoother movement when using either Olympic or standard weight plates. This improves your workout flow, especially for higher-intensity full-body exercises.
- Max Weight Capacity: This cable crossover attachment supports up to 200 lbs on each side, providing sufficient resistance for strength training and muscle growth. For long-lasting performance, always return the carriage gently to the starting position.
Power Rack with Pull-Up Station, Plate Storage, and Compatibility for Attachments – Heavy-Duty Power Cage for Home Gym & Light-Commercial Use
2.5” x 2.5” Multi-Function Power Cage with Multi-Grip Pull-Up Station & Plate Storage – Heavy-Duty Power Rack for Home Gym Workouts
Transform your home gym or light-commercial gym with the 2.5” x 2.5” heavy-duty power rack, designed for the serious fitness enthusiast. The Valor Fitness BD-11 Power Rack is the ultimate strength training equipment, built to handle a wide range of exercises such as pull-ups, squats, bench presses, and more. This multi-function power rack is perfect for creating a versatile, durable training environment in your home gym, garage gym, or commercial gym.
Heavy-Duty Construction for Maximum Durability Crafted from 12-gauge steel, the 2.5” x 2.5” frame of the BD-11 ensures unmatched strength and stability, allowing you to push your limits in any workout. The rubber end caps on each foot provide added safety, floor protection, and prevent slipping during intense training sessions. 12-gauge steel is stronger and more durable than 13-gauge or 14-gauge steel, ensuring a robust rack that will stand the test of time.
Versatile Design with Multi-Grip Pull-Up Station The BD-11 features an angled pull-up bar with multiple grip positions, allowing you to perform pull-ups in a narrow grip, wide grip, or neutral grip for targeted muscle development in the arms, shoulders, and back. This versatile pull-up bar adds variety to your upper body workouts while also providing the ability to challenge your muscles from different angles.
Adjustable Bar Catches for Customized Workouts The adjustable bar catches on the BD-11 allow for easy racking and unracking of your barbell during squats and bench presses. With 27 variable positions ranging from 15” to 67” in height, you can adjust the catches to the perfect height for your workout. The vibrant numbering system makes it easy to locate your desired position quickly. For added safety, the BD-11 comes with steel safety bars, giving you peace of mind during your heaviest lifts.
Efficient Weight Plate Storage The BD-11 comes equipped with 2 storage pegs on each side, providing convenient storage for your Olympic plates and standard plates. Each storage peg is 8” long with a 1” diameter, allowing you to store plates securely. For Olympic plates, you can add the EX-10 Olympic Adapter Sleeve (sold separately) to convert the 1” pegs into 2” Olympic plate storage. This keeps your home gym organized and clutter-free.
Bundle Options for Enhanced Training If you're looking to expand your workout options, the BD-11 Power Rack offers bundle options that include a Cable Crossover Attachment, Lat Pull Attachment, or both, allowing you to add more variety to your strength training and functional fitness routine.
Key Features:
- Heavy-duty 12-gauge steel frame (2.5” x 2.5”) for exceptional durability and support
- Angled pull-up bar with multiple grip positions for diverse upper body exercises
- 27 adjustable bar catches ranging from 15” to 67” for customizable height settings
- Steel safety bars for added security during heavy lifts
- Plate storage pegs (1” diameter, 8” length) for Olympic and standard weight plates
- EX-10 Olympic Adapter Sleeve (sold separately) converts 1” pegs to fit 2” Olympic plates
- Available bundle options for cable crossover and lat pull attachments (sold separately)
Complete Home Gym Bundle – All-in-One Fitness Equipment for Home Workouts
BD-11BCC Power Rack Bundle with Cable Pulley Crossover
Elevate your home gym with the BD-CC2.5 Cable Crossover Attachment, designed to fit seamlessly on each side of the BD-41 Power Cage. This bundle includes 2 plate-loaded cable machines, providing a versatile, multi-functional workout experience. With 17 adjustable pulley positions, you can increase your range of motion for more stretch and intensity during cable exercises. The included adjustable handles attach easily to the pulley system, allowing for a wide range of exercises. The double bar track ensures enhanced stability and smooth movement, while accommodating both standard and Olympic plates. Perfect for targeting upper body strength, functional fitness, and muscle building, this cable crossover attachment is an essential upgrade for your home gym setup or commercial gym.
BD-11BL Power Rack with Lat Pulldown Add On
Enhance your home gym with the BD-11L Lat Pull Attachment, designed to add variety and intensity to your lat pulldown and cable exercises. The attachment features a 60" cable travel, allowing for full range-of-motion and a smoother workout experience. This bundle includes a standard 38" lat pull bar and a 20" accessory bar, both perfect for targeting your back, shoulders, and arms. The accessory chain provides multiple starting positions, maximizing your range of motion for more effective muscle activation. The lap bar ensures you stay secure during your workout, while the steel foot plate offers added leverage when performing low row cable exercises. Perfect for strength training, functional fitness, and upper body workouts, the BD-11L attachment is a must-have addition for any home gym or garage gym.
BD-11BCCL Power Rack Super Combo All In One
This space-efficient bundle transforms the BD-11 Hard Power Rack into a commercial-grade gym machine, all while measuring just 85" x 120" x 87". The BD-41BCCL bundle has everything you need to turn your home gym into the ultimate workout studio, offering a full range of strength training and functional fitness options in one compact space. Whether you're looking to add lat pulldowns, cable crossovers, or other advanced exercises, this bundle gives you the tools to build muscle, improve performance, and create a versatile, high-quality workout environment. Perfect for home gym setups, garage gyms, or even light-commercial spaces, the BD-41BCCL is designed to optimize your space without compromising on performance.
Power Rack Bundle with Multi-Function Pull-Up Station, Lat Pull Attachment, Cable Crossover & Plate Storage – Home Gym and Light-Commercial Use
Fitness Equipment, Home Gym, Strength Training, Functional Fitness, Powerlifting, Rehabilitation, Fitness Journey, Personal Gym, Competition Training
Empower your fitness journey with Valor Fitness, a trusted leader in the fitness equipment industry since 2006. With over 500 high-quality products, we provide everything you need to achieve your fitness goals, whether you're just starting or are an experienced athlete. Our extensive range of home gym equipment, strength training gear, and functional fitness tools ensures you'll find the perfect solutions for your personal gym or studio setup.
From competition training and powerlifting to rehabilitation and functional training, Valor Fitness offers versatile products designed to support all aspects of your fitness journey. We’re committed to helping you sculpt your body, improve your performance, and stay within your budget. Experience the Valor Fitness difference and unlock your full potential with premium, affordable fitness solutions tailored to your needs.
Transform your home gym into a professional-level training space with the Valor Fitness BD-11 Power Rack and its compatible attachments. Whether you’re looking to build muscle, improve strength, or increase functional fitness, this heavy-duty power rack is the cornerstone of any serious training environment. With easy storage, adjustable settings, and compatibility with a wide range of accessories, the BD-11 ensures your workouts are always evolving to meet your fitness goals.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
